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Antheia
goddess of blossoms & human love — a warm space, always here
🌬 Breathing
🌿 Grounding
🏡 Safe place
🌊 Body scan
↕ Window of tolerance
🏄 Urge surfing
💚 Self-compassion
☁ Grief
🔗 Unhook thoughts
🧭 My values
👣 One small step
☀ Loving-kindness
📖 My story
✏ Journal
🔍 HALT check
📦 Containment